Workout of the Day 22 Jan 2017

Workout of the Day 22 Jan 2017


CFP Washington, CFP Kinection – *CrossFit Main Class

“You only live once, but if you do it right, once is enough.”
-Mae West

Strength

Bench Press

Build to a heavy set of 2 reps

Bench Press

Metcon

“Muscle Beach” (Time)

21-18-15-12-9-6

Strict Press (75/55) (55/35)

Calorie Row

Mobility

Lateral Opener

OH Banded Distraction

Pigeon

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