Workout of the Day 29 July 2016

Workout of the Day 29 July 2016


CFP Washington, CFP Kinection – *CrossFit Main Class

Metcon

“Dashed Tomatoes” (Time)

3 Rounds of “Cindy”, 1 Round of “DT”

2 Rounds of “Cindy”, 1 Round of “DT”

1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats

1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105) (135/95) (115/80)

Try not to rush DT, think “smooth” reps.

Mobility

Pigeon

Couch

OH Banded Distraction

Lateral Opener

Competitor Accessory Work

1. Squats

3×8 Front Squats (across)

2. Gymnastics Strength

5 Rounds NOT for time of:

5 Weighted Strict Ring Dip

5 Weighted Strict Pull-Up

Front Squat

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