Workout of the Day 26 July 2016

Workout of the Day 26 July 2016


CFP Washington, CFP Kinection – *CrossFit Main Class

Strength

Sumo Deadlift

4×6 (climbing: record last set in Wodify)

Sumo Deadlift

Metcon

Christine (Time)

3 Rounds for Time

Row 500 Meters

12 Deadlifts (bodyweight) (3/4 BW)

21 Box Jumps (20/16)

*The RX standard for men/women BW Deadlift and 20′ box

Mobility

Oly Wall Squat

Calf Smash

Seated Straddle

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