Workout of the Day 25 July 2016

Workout of the Day 25 July 2016


CFP Washington, CFP Kinection – *CrossFit Main Class

“Difficulties in life are intended to make us better, not bitter.”
-Dan Reeves

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scaling options: 3/4 Bodyweight, Banded PU / Jumping PU

-Running clock, stagger as necessary-

Strength

Back Squat

2×8 (across: 65-70%)

Back Squat

Mobility

Lateral Opener

Foam Roll Lats

Lax Ball shoulders / pecs

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