Workout of the Day: 17-Aug-2012
Photo: Coach Josh Bird and Mark Sisson from Mark’s Daily Apple at the Ancestral Health Symposium last weekend at Harvard.
Everything “rots” in your colon, and it’s not a bad thing at all - from Hunt Gather Love
“So yeah, lots of things “rot” in your colon. And that’s not a bad thing at all. That’s exactly how the colon is supposed to work. It’s not supposed to be squeaky clean and scoured with wheat bran, it’s supposed to be a jungle.”
ELEMENTS WOD
Strength: 5-5-5-5
1a. Romanian Dead lifts
1b. Clean High Pulls
Rest 1 minute between sets
WOD: “1/2 Michael” – 3 Rounds for time:
400M run
25 Back Extensions
25 situps
Finisher: 100M 2-Hand Overhead Carry
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5 Responses to “Workout of the Day: 17-Aug-2012”
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Nice WOD finished it in 0:12:20. Def like the “Strength” training prior to the WOD. It gives me perspective on my maximum weight limitations. As always great job Missy your the best.
Quote of the Day: We are doing the lithuanian d*ck punch on Monday – Zig
LOL!
Did today’s WOD in about 13 minutes. Also, really been digging these Eastern European workouts lately! Excited for the Czechoslovakian Face Pound Lunge Squat in Monday’s WOD.
Did todays WOD in 12m30s!!!
Finished in 12:31. Needed a bit of a push during the strength portion. Thanks heels. I don’t think I’m quite ready for Ziggy’s Monday WOD / fetish convention but it’s all for the greater good right?
great WOD today…finished in 12:18. Did 105lbs Romanian deadlift…woot woot…but even better I am loving the one handed handstand I banged out after the wod.