The American Diet – TEDx Harvard – Stephen Guyenet
The United States has experienced a major health transition in the last 150 years, which has included an increase in the prevalence of obesity, diabetes and coronary heart disease. As these conditions are heavily influenced by food choices, it is important to understand how the American diet has changed over this time period. This talk will describe qualitative and quantitative changes in American food habits that may be relevant to modern disease patterns.
Hi Bar Back squats
3 sets of 3 @ 65% of 90% 1RM LBBS
In between each set rest 3 min.
Option A: “Ryan” – 5 rds
7 Muscle Ups
21 Burpees with 1 foot jump at end
Option B – 7 Rounds
7 Pull Ups
14 Burpee Broad Jump
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