Workout of the Day: 10-Aug-2012
Global Warming’s Terrifying New Math – by Bill McKibben, Rolling Stone
Excerpt: Germany is one of the only big countries that has actually tried hard to change its energy mix; on one sunny Saturday in late May, that northern-latitude nation generated nearly half its power from solar panels within its borders. That’s a small miracle – and it demonstrates that we have the technology to solve our problems. But we lack the will. So far, Germany’s the exception; the rule is ever more carbon.
CFP members and friends are invited to meet up on Friday, August 10th starting at 7pm at the Hot Club. Since there is a chance of rain may move it to The Whiskey Republic, if need be. Please contact Kiara for more info!
CrossFit WOD
5 rounds
1 min Max reps BW Bench Press
1 min Max Reps Weighted Chin Ups
15 min AMRAP
10 Left Leg Lead Split Leg KB Swings (24/16)
10 Right leg lead split leg KB Swings (24/16)
Run 100 M
rest 60 sec
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One Response to “Workout of the Day: 10-Aug-2012”
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I loved the WOD today! 6 rds w/25# DB, BP 90#, WCU 20#. Thanks TJ…your clapping and cheering us pushed me through that last rd.
Hope to see many of you tonight.
Woooha!