Elements

Workout of the Day: 10-Aug-2012

Global Warming’s Terrifying New Math – by Bill McKibben, Rolling Stone
Excerpt:  Germany is one of the only big countries that has actually tried hard to change its energy mix; on one sunny Saturday in late May, that northern-latitude nation generated nearly half its power from solar panels within its borders. That’s a small miracle – and it demonstrates that we have the technology to solve our problems. But we lack the will. So far, Germany’s the exception; the rule is ever more carbon.

CFP members and friends are invited to meet up on Friday, August 10th starting at 7pm at the Hot Club. Since there is a chance of rain may move it to The Whiskey Republic, if need be.  Please contact Kiara for more info!

Elements WOD

3 rounds
1 Arm Press from Knees 2-3-5 (all 10 reps of each is one round)
Body Row

For time – follow the pattern to one of each:
10 Burpees
10 Figure 8’s (Leg raise 6 inches off ground, trace a figure 8 in air)
2 Wall Climbs
9 Burpees
9 Figure 8’s
2 Wall Climbs
8 Burpees
8 Figure 8’s
2 Wall Climbs

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One Response to “Workout of the Day: 10-Aug-2012”
  1. Me
    08.10.2012

    High heels yeah!


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