Workout of the Day: 9-Aug-2012
The Importance of Magnesium in the Diet
Yes, we have this supplement available at the front desk. It is one of only a few supplements we suggest.
CFP members and friends are invited to meet up on Friday, August 10th starting at 7pm at the Hot Club. Since there is a chance of rain may move it to The Whiskey Republic, if need be. Please contact Kiara for more info!
CrossFit WOD
High Bar Back squats
5 sets of 5 @ 80% of 90% 1rm
In between each set 6 box jumps: 2-1-2-1
First two sets at 24/20,
Last one at 30/24.
12-9-6-3 reps for time of:
Deadlift @ 65% 1RM
HSPU
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2 Responses to “Workout of the Day: 9-Aug-2012”
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so, 72% of your 1rm?
Wow that was fast!