Workout of the Day: 9-Aug-2012
Photo: Coach Judah Boulet summing up the Eat. Sleep. Thrive. workshop in July.
The Importance of Magnesium in the Diet
Yes, we have this supplement available at the front desk. It is one of only a few supplements we suggest.
CFP members and friends are invited to meet up on Friday, August 10th starting at 7pm at the Hot Club. Since there is a chance of rain may move it to The Whiskey Republic, if need be. Please contact Kiara for more info!
Elements WOD
Coach Boulet: ”Your butt will be sore tomorrow and Saturday.”
3 sets x 12 reps
1a.) DB Bulgrian Split Squat rest 60 sec
1b.) DB Romanian Deadlift
AMRAP 12 Min
6 DB Snatch right
6 DB OH Lunge
6 DB Snatch Left
6 DB OH Lunge
Run 200 M
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