Workout of the Day: 7-Aug-2012
USA’s Kendrick Farris placed 10th. Possibly the only “Clean” athlete in his division.
2013 CrossFit Games Competitors meeting tonight at 7PM! Contact Coach Josh if you are unable to attend for information you miss.
Pleasures of slow living- Take a chill pill, no, really! How many of you find it difficult to slow yourselves down, mentally, physically, emotionally?
CrossFit WOD
Power Snatch
15 Minutes to work to a heavy single than 5 minutes to complete 4 sets of 2 @ 75% w/ 60sec rest
15 Minute AMRAP
400 M Run-15 Power Snatch 75/55-Rest 1 min
Yes you get to AMRAP rest!!
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3 Responses to “Workout of the Day: 7-Aug-2012”
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Snatch action was disappointing, 80# 1rm, wod at rx 55#, but so very winded 2 rds + 400m+5 PS. At least did it with 55, usually always scale allot on weight. Nonetheless, wooha! Have a great day everyone.
Endurance: Tabata row @ 1:39 split
WOD: 165lbs and failed three times at 175
4 rounds + 400m + 5 reps RX
155# for Power Snatch (failed 165 a couple of times but not by much)
4 rounds plus around 200m for WOD Rx
Side note – I’ve been following this sight for about two years and really appreciate the meals of the day post on the side bar – I’m on day 7 of whole 30 – I’ve lost about two pounds but gained a really good understanding of how this program (paleo/whole 30/zone) might not even feel like a real “diet” per say – highly recommend trying the whole 30