USA’s Kendrick Farris placed 10th. Possibly the only “Clean” athlete in his division.
2013 CrossFit Games Competitors meeting tonight at 7PM! Contact Coach Josh if you are unable to attend for information you miss.
Pleasures of slow living- Take a chill pill, no, really! How many of you find it difficult to slow yourselves down, mentally, physically, emotionally?
15 Minutes to work to a heavy single than 5 minutes to complete 4 sets of 2 @ 75% w/ 60sec rest
15 Minute AMRAP
400 M Run-15 Power Snatch 75/55-Rest 1 min
Yes you get to AMRAP rest!!
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