Michael Phelps- Race review
Watching the Olympics? What’s been your favorite moment so far?
Stress and Food Reward
Get stressed, eat crappy foods which “make you feel good”, cause more stress, and repeat! Stop the madness!
Low Bar Back Squats
5 sets 5 @ 80%
after each set, 20M shuttle sprint- 10M there and back as fast as possible- rest 3 min
12 min AMRAP
30 Double Unders
20 Shoulder Touches (Aka Wall Runs) (or 10 foot HS Walk)
10 Dead Hang Pull ups
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