Workout of the Day: 6-Aug-2012
Michael Phelps- Race review
Watching the Olympics? What’s been your favorite moment so far?
Stress and Food Reward
Get stressed, eat crappy foods which “make you feel good”, cause more stress, and repeat! Stop the madness!
CrossFit WOD
Low Bar Back Squats
5 sets 5 @ 80%
after each set, 20M shuttle sprint- 10M there and back as fast as possible- rest 3 min
12 min AMRAP
30 Double Unders
20 Shoulder Touches (Aka Wall Runs) (or 10 foot HS Walk)
10 Dead Hang Pull ups
About cfprovidence:
2 Responses to “Workout of the Day: 6-Aug-2012”
Leave a Reply
245# for LBBS and 4 rounds + 30 DU + 20 WR + 8 Pull ups OR 5 rounds minus two pull ups on the WOD – either way I was just two pull-ups away from cinco (spanish for five)- great noon group
Endurance WOD – 6 x 500m row w/ 2min rest intervals. Holding splits within 2-3seconds each interval. Avg 1:48
WOD: dropped down to 60% on squats due to gimpy knee
7 rounds + 30 double unders. I sucked on the DU’s. Should have gotten 8 full rounds.