Workout of the Day: 5-Aug-2012
Photo Courtesy of Bob Tessier
Congratulations Bob Tessier!
One year ago, Bob Tessier came into the gym, he was in rough shape, not gonna lie. It is now his one year anniversary. All I can say is F*%$ YEAH!!! The transformation he has made in the past year is incredible. He is inspiring to everyone at CrossFit Providence, who have the privilege to work out with him, day in and day out. He has found the inner athlete in himself. We have seen Bob in the past year win a competition, run his first 5K wicked fast, complete the 10 mile Blessing of the Fleet, and set PR’s weekly. The work ethic he has shown in the past year is truly testament to the switch that went off in his head telling him he needed to get healthy. It is an honor having coached him throughout this transformation, and I am excited to watch him continue to grow as an athlete at CFP in the coming years! Read about his personal account of it all at his blog Chef Grok’s Paleo Palate - Coach Judah Boulet
Fermented Foods
Learn all about how to make your own fermented foods. It is a very quick and easy way to help heal your gut by introducing healthy probiotic bacteria! Zucchini, cucumbers, cabbage, etc! Why buy it when you can make it!
CrossFit WOD
“Burpee Nightmare”
21-15-9
Burpee Box Jumps
Burpee Pull UPs
Burpee Wall Balls
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9 Responses to “Workout of the Day: 5-Aug-2012”
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Awesome work Bob!!!!
Bob, you are a true inspiration for sure. I look forward to watching you continue on setting those pr’s and just being bad ass!!!
Bob, you rock! Keep it up. You are a great athlete and an awesone asset to Providence CF. Totally awesome.
Bob, you’re story will inspire! Congrats.
Bob- Awesome job! Thank you for inspiring me!
Congrats to you Bob and happy first B-Day CFP style! you are truly an awesome person and an inspiration to us all! We Love YOU!
Congrats Bob! Awesome performance today on WOD – very inspiring to see what a year of dedication and discipline in this program can do!
14:49 on WOD Rx – the nightmare is over for now
Great class to be a part of today, lots of work was burp’d out, especially by Tony and Snow who took best in show for times today
Seriously Bob – you kick ass (mine frequently
) and the turn-around in one year couldn’t be more spectacular! That blog post is a great read and a great reminder of one of my favorite quotes – “We are all masters of our own destiny”.
Congratulations! Wonderful to see…:)