Workout of the Day: 26-Jul-2012 – Crossfit Providence: Train. Play. Thrive.

Workout of the Day: 26-Jul-2012

0 CommentsWednesday • July 25, 2012 • by cfprovidence

Photo: (tnation.com)

Elements WOD

Hang Power Clean 3-3-3
400 M Run
4 rounds
Deadlift x 6
Barbell Row x 6
Hang Power Clean x 6
Push Press x 6
Front Squat x 6
400 M Run

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Posted in: Elements WOD

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