Workout of the Day: 30-Jun-2012

0 CommentsFriday • June 29, 2012 • by cfprovidence

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CrossFit WOD

Why are we here and what are we looking for?

20 Dead hang pull-ups

Partner WOD
4 Rounds:
20 Push-ups (Partners face each other and do push-ups at the same time, at the top of the rep they touch hands)
20 Frog Jumps (Over the head of each other)
20m Partner Carry each
20 Partner Ground to Overhead (155/115#)

Posted in: CrossFit WOD

Tagged with: CrossFit WOD

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