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Workout of the Day: 21-Jun-2012

0 CommentsWednesday • June 20, 2012 • by

Photo:  (M. Santos)

Elements WOD

Deadlift 3-3-3-3

1 Deadlift @ 60%
2 Barbell Burpees
2 Deadlifts
4 Barbell Burpees….and so on for 12 minutes or up to 10 Deadlifts

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