Boot Camp WOD: Monday 18 June 2012
(Photo: T. Sondermann)
Warmup:
Dynamic Warmup
WOD:
200M Run
1 Min rest
Then 4 rounds (1 round is all 3 movements) 1 minute on/30 sec rest
Walking Lunges
V-ups
Burpees
Full 1 min rest
200M Run
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