Workout of the Day: 31-May-2012
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CrossFit WOD
5 TGU Each Arm Warm-up
Front Squat 1×20
If you completed all 20 reps last week, increase weight by 5 lbs. If you did not, stay at same weight as last week.
Intermediate and Beginner:
3×10 @82%
3 Rounds for total reps of:
90 sec ME Power Cleans (135/95#)
90 sec Rest
90 sec ME Burpees
90 sec Rest
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3 Responses to “Workout of the Day: 31-May-2012”
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What does ME mean? I forgot my decoder book at home.
Max Effort?
Makes sense but you never know…