Workout of the Day: 1-May-2012

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CrossFit WOD

Newspaper Headlines are Bogus

Every 30 sec for 5 min, 3 Chin-ups
Rest 1 min
Every 30 Sec for 5 min 2 HSPU (Full ROM) or 3 Piked HSPU from Box


21 Push Press (115/85#)
400 M Run
15 Push Press
400 M Run
9 Push Press
400 M Run

Midline Finish With 30 Hollow Rocks/30 V-ups

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3 Responses to “Workout of the Day: 1-May-2012”
  1. 05.01.2012

    Good WOD.


  2. Nathan

    Competition at 5:45am was fierce – 8:05 Rx at sunrise – great class

  3. Nathan

    Also, big props to James Needham

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