Workout of the Day: 28-Apr-2012


Reminder: Our Inter-CrossFit party is Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.

CrossFit WOD

Humans and Fish

Tumbling Practice 15 min options are
1. Forward roll: Legs together, Can get up without using hands
2.Handstand Forward Roll
3. Cartwheel
4.Commando ROlls


15 min AMRAP

2x10M Bear Crawl
4 x 10M Shuttle Run
8 Lateral Jumps Over Parallette
16 Wall Balls

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