Workout of the Day: 26-Apr-2012

Photo:  (Old School CFP)

Reminder: Our Inter-CrossFit party is this Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.

CrossFit WOD

Cold Thermogenesis

Front Squat 1×20
If you completed all 20 reps last week, increase weight by 5 lbs.  If you did not, stay at same weight as last week.

Intermediate and Beginner

DB Press
8-5-3-8-5-3, rest 90 sec


6 min AMRAP:
15 Power Snatch (75/45#)
30 Double Unders

Rest 3 Min

6 min AMRAP:
15 Power Clean (95/65#)
30 Double Unders

Total Reps

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2 Responses to “Workout of the Day: 26-Apr-2012”
  1. 04.26.2012

    great turn-out for 545. did 65# x 20 for front squat which was challenging. I was not feeling the love on the WOD. I felt off on all my pulls for both rounds. for some reason I felt rushed. I was off. maybe i was trying too hard and had too much weight. oh well I guess i will have to come back tomorrow.

  2. Kristen 007

    70# x 10 and then 70# x 13 on the front squats.

    2 rounds plus 15 snatches plus 55M row for 1st part of the WOD with 45#.

    2 rounds plus 15 power cleans with 65# for the second part.

    I also felt really off today; pulling to early, not feeling very strong, etc… Hoping to chalk it up to a bad day.

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