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Workout of the Day: 25-Apr-2012

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Reminder: Our Inter-CrossFit party is this Saturday night (4/28) at Roots Cafe. Tickets are $15 for open bar 7:30pm-9pm and DJ till late. Proceeds to benefit Central Falls High School CrossFit program. See here for more details.

CrossFit WOD

Meat and Belly Fat

5 Rounds:
3 Muscle-ups, rest 60 sec
Max Hold Parallette L-Sit, rest 60 sec

 

7 min:
Partner 1: 3 Wall Climb
Partner 2: AMRAP Knee To Elbow

Rest 3 min

7 min :
Partner 1:  3 wall Climb
Partner 2: Burpees

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One Response to “Workout of the Day: 25-Apr-2012”
  1. kristen
    04.25.2012

    I love partner wods in a misery loves company sort of way!


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