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Workout of the Day: 7-Apr-2012

Photo:  (J. Needham)

April 29 is the Annual RI State Police Foot Pursuit.  CrossFit Providence will be running!  Join the CrossFit Providence Team!  Register Here!

 

CrossFit WOD

15 min find max Front Squat

“Jack”

20 min AMRAP
10 Push Press (115#)
10 KB Swings (1.5 pood)
10 Box Jumps (24″)

 

Stretching Before Training

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One Response to “Workout of the Day: 7-Apr-2012”
  1. Ben b
    04.07.2012

    225 on the front squat, 10 rds plus one pp one the wod. Almost a full round improvement from September, so I’ll take it!


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