421965_317053031673880_100001075569142_849702_863480117_n

Workout of the Day: 7-Apr-2012

Photo:  (J. Needham)

April 29 is the Annual RI State Police Foot Pursuit.  CrossFit Providence will be running!  Join the CrossFit Providence Team!  Register Here!

 

CrossFit WOD

15 min find max Front Squat

“Jack”

20 min AMRAP
10 Push Press (115#)
10 KB Swings (1.5 pood)
10 Box Jumps (24″)

 

Stretching Before Training

Share
About cfprovidence:

Find all posts by cfprovidence

One Response to “Workout of the Day: 7-Apr-2012”
  1. Ben b
    04.07.2012

    225 on the front squat, 10 rds plus one pp one the wod. Almost a full round improvement from September, so I’ll take it!


Leave a Reply

Upcoming Events

  • April 19, 2014 10:00 amSkilled Saturday: Double-Unders
  • April 19, 2014 1:00 pmWomens Workshop
  • April 26, 2014Skilled Saturdays: Pull-Ups
  • April 30, 2014CFP Mixer: Nick A Nees
  • May 31, 2014 11:00 amMARTY
AEC v1.0.4

Meal of the Day

CrossFit Store
Mobility WOD