Workout of the Day: 7-Apr-2012

Photo:  (J. Needham)

April 29 is the Annual RI State Police Foot Pursuit.  CrossFit Providence will be running!  Join the CrossFit Providence Team!  Register Here!


CrossFit WOD

15 min find max Front Squat


20 min AMRAP
10 Push Press (115#)
10 KB Swings (1.5 pood)
10 Box Jumps (24″)


Stretching Before Training

About cfprovidence:

Find all posts by cfprovidence

One Response to “Workout of the Day: 7-Apr-2012”
  1. Ben b

    225 on the front squat, 10 rds plus one pp one the wod. Almost a full round improvement from September, so I’ll take it!

Leave a Reply

Upcoming Events

  • October 4, 2014 9:30 amWomen\'s Workshop
  • October 7, 2014 7:00 pmNutrition Workshop and Tasting at the Olive Tap
  • October 10, 2014Summit before Sunrise
  • November 7, 2014Costa Rica Trip
  • December 6, 2014 9:00 amJingle All the WOD
AEC v1.0.4

Meal of the Day

CrossFit Store
Mobility WOD