WWC2010_F75A(c)KKi - 550

Workout of the Day: 4-Apr-2012

0 CommentsTuesday • April 3, 2012 • by

5 x Max HS Hold
5 x Max L-Sit or Knee Tuck Hold

 

5 rounds

1 Min Max Wall Runs

1 Min Max Mountain Climbers

1 min max flutter kicks

1 min rest

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