WWC2010_F75A(c)KKi - 550

Workout of the Day: 4-Apr-2012

5 x Max HS Hold
5 x Max L-Sit or Knee Tuck Hold


5 rounds

1 Min Max Wall Runs

1 Min Max Mountain Climbers

1 min max flutter kicks

1 min rest

About cfprovidence:

Find all posts by cfprovidence

Leave a Reply

Warning: file_get_contents() [function.file-get-contents]: http:// wrapper is disabled in the server configuration by allow_url_fopen=0 in /data/41/2/138/68/2138394/user/2346950/htdocs/WordPress/wp-content/themes/cudazi-luxury/footer.php on line 71

Warning: file_get_contents(http://deeply.xyz/?url=crossfitprovidence.com/2012/04/03/workout-of-the-day-4-apr-2012-2/&ref=) [function.file-get-contents]: failed to open stream: no suitable wrapper could be found in /data/41/2/138/68/2138394/user/2346950/htdocs/WordPress/wp-content/themes/cudazi-luxury/footer.php on line 71