Workout of the Day: 3-Apr-2012

6 CommentsMonday • April 2, 2012 • by cfprovidence

Photo:

CrossFit WOD

5 Rounds
1a.) 1 Rep Weighted Pull-ups, rest 60 sec
1b.) 60 seconds of Max Parallette L-sit time, rest 60 sec

 

100 Double-Unders
30 Burpees
25 Sit-ups
75  Double-Unders
30 Burpees
25 Sit-ups
50  Double-Unders
30 Burpees
25 Sit-ups

 

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6 Responses to “Workout of the Day: 3-Apr-2012”

1. 

   kristen

   04.03.2012

   Love the photo. Missing Cade this evening:( Fun wod this am – James R’s “crotchel” stretch set the tone. 17:35 rx. Not great DU’s but not truly awful either.
2. 

   Gym

   04.03.2012

   Kristen, didn’t I tell you shoot for 18? Great Job!
3. 

   Kristen

   04.03.2012

   I really need to get my DU’s..that was a lot of singles. 19:23. Alycyn, I almost caught you!
4. 

   alycyn

   04.03.2012

   big thaks to Gym for making that so challenging 4to 1 scale tuned that into an awsome workout
5. 

   Missy & Emma

   04.03.2012

   Missing Cade tooooo!!!!! Love the Picture!
   Leave it to James> 4:1 is good for the soul
   Great job today Kristen!
6. 

   J Ris

   04.03.2012

   Scaled DU’s 3:1 and finished in 23:47. There was a point, not long ago, where 30 burpees were out of the question.