Picture 8

Workout of the Day: 3-Apr-2012


CrossFit WOD

5 Rounds
1a.) 1 Rep Weighted Pull-ups, rest 60 sec
1b.) 60 seconds of Max Parallette L-sit time, rest 60 sec


100 Double-Unders
30 Burpees
25 Sit-ups
75  Double-Unders
30 Burpees
25 Sit-ups
50  Double-Unders
30 Burpees
25 Sit-ups


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6 Responses to “Workout of the Day: 3-Apr-2012”
  1. kristen

    Love the photo. Missing Cade this evening:( Fun wod this am – James R’s “crotchel” stretch set the tone. 17:35 rx. Not great DU’s but not truly awful either.

  2. Gym

    Kristen, didn’t I tell you shoot for 18? Great Job!

  3. Kristen

    I really need to get my DU’s..that was a lot of singles. 19:23. Alycyn, I almost caught you!

  4. alycyn

    big thaks to Gym for making that so challenging 4to 1 scale tuned that into an awsome workout

  5. Missy & Emma

    Missing Cade tooooo!!!!! Love the Picture!
    Leave it to James> 4:1 is good for the soul :)
    Great job today Kristen!

  6. 04.03.2012

    Scaled DU’s 3:1 and finished in 23:47. There was a point, not long ago, where 30 burpees were out of the question.

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