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Workout of the Day: 1-Apr-2012

Photo: (http://naturallyengineered.com/blog/common-running-injuries-infographic/)

CrossFit WOD

20 min to find 1RM Snatch

DT
5 Rounds:
12 Deadlifts (155#)
9 Hang Power Cleans
6 Push Jerks

15 minute time limit.

Mark Sisson’s Reading List

Common Running Injuries

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2 Responses to “Workout of the Day: 1-Apr-2012”
  1. 04.01.2012

    15:03 rx’d. Would have loved to finish within the time limit, but had one jerk left to go. Those HPCs were murder!

  2. Meg
    04.01.2012

    Ditto on that Ben my grip is destroyed. 13:40rxd.


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