Workout of the Day: 1-Apr-2012

2 CommentsSaturday • March 31, 2012 • by cfprovidence

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CrossFit WOD

20 min to find 1RM Snatch

DT
5 Rounds:
12 Deadlifts (155#)
9 Hang Power Cleans
6 Push Jerks

15 minute time limit.

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2 Responses to “Workout of the Day: 1-Apr-2012”

1. 

   ben b

   04.01.2012

   15:03 rx’d. Would have loved to finish within the time limit, but had one jerk left to go. Those HPCs were murder!
2. 

   Meg

   04.01.2012

   Ditto on that Ben my grip is destroyed. 13:40rxd.