Workout of the Day: 22-Feb-2012
Photo: (Photo Contest Picture 13, Tiffany McCoy, dive passing during Rugby)
This Sunday, February 26th, Team Santos will be hosting a Mixed Martial Arts Clinic, if you’re interested in learning Brazilian Jiu Jistu and Mixed Martial Arts this clinic provides a good intro to both by giving you some mat time and teaching you some skills. Visit the Event Page for more info!
We know you guys have some secret dance moves you’re dying to share, so join CFP on March 10th at 8pm at McFadden’s Pub in Downtown Providence for the Extreme Dance Party. Tickets are only $8 and food and drink specials will be provided. Since we’re renting out the Pearl Room space is limited to 150 guests. You don’t want to be left out so get your tickets HERE now! Guests are welcome!
CrossFit WOD
3 Rounds
1a.) Max unbroken Kettlebell Swings, rest 60 sec
1b.) Max unbroken Deadhang Pull-ups, rest 60 sec
15 min AMRAP:
5 Wall Climbs
200 M Run
10 Box jumps
Spin Class and Heart Attack Triggers
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3 Responses to “Workout of the Day: 22-Feb-2012”
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5:45 saw some awesome metcon madness. 5 1/3 rounds on the WOD w/ wall climbs lite. 3 rounds of 14 KB swings (24 kg) and 10 dead hang pullups (blue-band). A big welcome to Matt and Kate!
Thanks Dan! That WAS intense!
I made it through 2 2/3 rounds.
Wall climbs are hard. 5:45 is early.
In our last on-ramp, James referred to my limited mobility as “de-conditioned.” A gentle way of saying I’ve got my work cut out for me!
First time I ran in a while…foot has felt worse, but it has certainly felt better as well. Finished 4 rounds plus wall climbs, the run, and five box jumps. Felt terrible every step of the way!