Workout of the Day: 22-Feb-2012
Photo: (Photo Contest Picture 13, Tiffany McCoy, dive passing during Rugby)
This Sunday, February 26th, Team Santos will be hosting a Mixed Martial Arts Clinic, if you’re interested in learning Brazilian Jiu Jistu and Mixed Martial Arts this clinic provides a good intro to both by giving you some mat time and teaching you some skills. Visit theEvent Page for more info!
We know you guys have some secret dance moves you’re dying to share, so join CFP on March 10th at 8pm at McFadden’s Pub in Downtown Providence for the Extreme Dance Party. Tickets are only $8 and food and drink specials will be provided. Since we’re renting out the Pearl Room space is limited to 150 guests. You don’t want to be left out so get your tickets HERE now! Guests are welcome!
Elements WOD
Hang Power Clean 3-3-3
8 minute AMRAP:
12 Deadlifts
9 Hang Power Clean
6 Push Press
Use 60% of 3RM
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