Workout of the Day: 21-Feb-2012

2 CommentsMonday • February 20, 2012 • by cfprovidence

Photo:  (Photo Contest Picture 12, Tracy Glover steering her quad, “The Lucky Charms” to a second place finish at the 2011 Head of the Charles)

CrossFit WOD

5 Rounds:
2 min rest in between rounds, try to increase weight each round
Shankle Complex
3 Hang Clean Pulls
1 Hang Squat Clean
2 Jerks (split or push)

50-40-30-20-10
Double Unders
Sit-ups

In between each round, 1 Heavy Clean and Jerk

Sub 1:1 DU attempts; or 2:1 Singles for doubles

 

 

Is your doctor lying to you?

Posted in: CrossFit WOD

Tagged with: CrossFit WOD

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2 Responses to “Workout of the Day: 21-Feb-2012”

1. 

   Snow

   02.21.2012

   Great WOD today…awesome to see how far I’ve come with my cleans & double unders in just a couple months.

   110# on the Shankle, 7:59rx w/ 115#, and afterwards, a new C&J PR of 125#!
2. 

   Moira

   02.21.2012

   Shankled 105#. Did the WOD with 95# & DU’s, and did extra reps of both because I don’t follow direction or count well. 11:42