Workout of the Day: 21-Feb-2012

0 CommentsMonday • February 20, 2012 • by cfprovidence

Photo:  (Photo Contest Picture 12, Tracy Glover steering her quad, “The Lucky Charms” to a second place finish at the 2011 Head of the Charles)

Elements WOD

DB Jump Squats 5 sets of 5,
Increase weight each set; 2 min rest in between

(These should be for max height each jump)

Posted in: Elements WOD

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