Workout of the Day: 20-Feb-2012

0 CommentsSunday • February 19, 2012 • by cfprovidence

Photo: (Photo Contest Picture 11, Tiffany McCoy, playing Rugby against England in Wales with the USA U19 National Team)

Elements WOD

1a.) 5x Max L-Hang, rest 60 sec
1b.) 5x Max Plank Hold

5 Rounds:
1 min KB Swings
1 min Jump Rope Singles or Doubles

Posted in: Elements WOD

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