Workout of the Day: 19-Feb-2012
Photo: ( Photo Contest Picture 10, Jonathan Janton)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
HOW COOL IS THIS!!!
CrossFit WOD
5 Rounds or 20 min:
400 M Run
15 Push Press (95/65#)
Competitors (Power Snatch (115/85#)
Do not drop bars from Overhead
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4 Responses to “Workout of the Day: 19-Feb-2012”
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I sense a theme in our WODs this week…
13 something with 95 pound push press and 500 m rows. Nice work Jon, both for your kickass backflip and crushing this wod!
Thanks Ben! Good seeing you and nice work on the WOD today!
this WOD was a totally different approach with snatches, especially going heavy. Instead of sprinting through runs and presses, I ended up putting a lot of mental energy into each snatch, finishing at 26:11. A little disappointed I’m shy of doing 85# but I think 75 snatches at 75# worked out well and I was able to focus (and rely) a little more on technique.