Workout of the Day: 18-Feb-2012

3 CommentsFriday • February 17, 2012 • by cfprovidence

Photo: CFP in the park circa 2008.

CrossFit WOD

Nancy
5 Rounds:
400 M RUn
15 OHS (95/65#)
Competitors (115/85#)

 

The Spice of Life

Posted in: CrossFit WOD

Tagged with: CrossFit WOD

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3 Responses to “Workout of the Day: 18-Feb-2012”

1. 

   Keith Mackey

   02.18.2012

   Thanks for a great class today Andres and CF Providence.
   Nice job everyone.

   WOD: “Nancy” 15:14 RX
2. 

   ben b

   02.18.2012

   Heel is still bugging me, so I rowed today. 14:28 @ 95 lbs.
3. 

   Meg

   02.18.2012

   12:50 rxd. 47 Seconds slower than Sept 27th the last time we did this…..but at almost 20 weeks prego, I will take it!! Nice work to the 9:30 am class. Such great energy in the box today………BOOM!!