Photo: ( Photo Contest Picture 9, Jess Cyr on Table Rock trail in Colebrook, NH)
For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!
Rope Climb Practice
10 Ascents in 10 Minutes- Spanish Wrap
Must have leg protection!
5 Rounds or 20 Min whichever comes first:
Run 400 M
15 Deadlifts (185/135#)
7 Responses to “Workout of the Day: 17-Feb-2012”
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