Workout of the Day: 16-Feb-2012

0 CommentsWednesday • February 15, 2012 • by cfprovidence

Photo: ( Photo Contest Picture 8, James Hawkins)

For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!

Elements WOD

Jump Rope Practice
Try to acquire 500 Singles or 200 Double Unders

3 Rounds
30 Air Squats
15 Box Jumps
7 Dead Hang Pull-ups
2 Forward Rolls

Posted in: Elements WOD

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