Workout of the Day: 15-Feb-2012

0 CommentsTuesday • February 14, 2012 • by cfprovidence

Photo: ( Photo Contest Picture 7, James Hawkins)

For the next few weeks the pictures above each WOD will be part of the CFP Photo Contest, each picture will be numbered for voting at the end of the contest. Keep track of what pictures are your favorite along the way!

Elements WOD

Chainsaw Rows 5×5 each side
DB Bench Press 5×5

21-15-9
Kettlebell Swings
Burpees

Posted in: Elements WOD

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