This past weekend Crossfit kids Ella and Ava (both 5 yrs.old) competed at Cynergy’s Crossfit Kids and Teens Challenge. They had a great time competing in two WODs, one individual and one team.
Both girls have been crossfitting for about a year with Coach Missy. Ella has come so far since she first started. There were times when she would not leave her mom’s side or times where she would assist Coach Missy rather than participate. But now, she has gained confidence and strength with her coach’s patience. To see her compete this weekend was a huge accomplishment.
On the other hand, movements seem to come with relative ease for Ava. With that being said, Crossfit kids has allowed Ava to excel in her gymnastics class, moving up two levels within 5 months.
The girls love going to Crossfit Kids and talking about their fun WODs. Thanks to Coach Missy for working with Ella and Ava and to Cynergy Crossfit for hosting an encouraging environment for the kids to compete!
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