Workout of the Day: 14-Feb-2012
Photo: (CFP CrossFit Kids)
Help your kids get fit in a fun way! Check out CrossFit Kids, with our Coach Missy Santos and sign your kids up for a free Intro class!
NewFitter Throwdown ReCap!
LOOKING FOR YOUR HELP WITH COLLECTING DATA!
Did you do yesterday’s WOD (Row, THruster, Burpee) in January and yesterday? Do you have data on your 1RM Back Squat, Hang Power Clean, Power Clean, and Push Press from previous and of recent? Please help us our by filling in this SPREADSHEET!
CrossFit WOD
3 Rounds:
1a.) Max Unbroken Kettlebell Swings, Rest 60 sec
1b.) Max Unbroken Deadhang Pull-ups, Rest 60 sec
20 HSPU, Full ROM
30 T2B
20 Hang Squat Snatches (95/65#)
30 Wall Balls
20 Power Cleans (95/65#)
Pork- the surprise nose bleed remedy
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2 Responses to “Workout of the Day: 14-Feb-2012”
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Gym thanks for pushing me to the 24k bell ! It was a great workout today at 12:15
it was great woding with everyone!
Lso glad I went with the 24kg. That and dead hangs really took it out of me. Stuck at 7 consecutive, but confident ill blast through it in the next couple weeks.
The WOD was another story altogether…