Workout of the Day: 31-Jan-2012
Photo: (M. Liberatore)
CrossFit WOD
3 Rounds:
3 Muscle-ups
10 Pistols each leg for quality
30-20-10
Thrusters (DB/KB)
Jumping Pull-ups
For Load and Time
Time Limit 15 minutes
Evolutionary Biology and Medicine
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6 Responses to “Workout of the Day: 31-Jan-2012”
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Welcome to James R., new CFP coach. Really fun 6:45 class — used 20# push presses and finished in 8:45. Still working on those muscle ups — arg. And pistols — double arg.
I just remembered that I need muscles to do muscle ups. I guess I will keep coming.
Nothing like a 545am Beep Test to start the day
And lots of fun to see a middle aged woman clean a certain trash talking kid’s clock.
Beep, Beep!
She might have outlasted Kiwi too (if he had gone OVER the line on every run…)
Nice little noon o clock class
9:23 35# DB and regular pull-ups
Fun wod!!