Carl Paoli is coming to CrossFit Providence!
Spend eight quality hours at CFP with Coach Carl Paoli and learn how to apply gymnastics and freestyle movement to your CrossFit training program. If you want to increase your agility, mobility, and the versatility in your CrossFit WODs, then this is the perfect workshop for you! This is an 8-hour session held on January 21, 2012 starting at 9am. Lunch and breaks will be taken as needed.
This seminar is appropriate for athletes, coaches, and fitness enthusiasts at any skill level. You’ll learn how to safely perform, coach and correct basic gymnastic movements in order to enhance your performance and reach your personal goals.
This seminar will be organized to deliver both lectures and practical sessions. Not only will you learn learn the foundational theories, but you will also get a chance to visualize and apply these concepts through active demonstrations. You will learn new skills from this seminar that are scalable and progressive, and Coach Carl will demonstrate these skills with safe, simple and easy-to-follow progressions that can be applied by anyone at any given level.
The goal with this seminar is to introduce you to the world of gymnastics and freestyle movement, and help to make it relevant to your individual training program. By understanding the foundation of basic body mechanics and applying these concepts to all aspects your life, you will noticeably enhance your performance at any given level.
You will be taught key cues and drills to achieve Handstand Push Ups and Muscle Ups, and time permitting, a wide variety of movements and techniques including these and others:
- Strength and conditioning
- Hand balancing
- Rings
- Bar
- Basic rolls and tumbling
- Freestyle movement
- Trampolining
Carl Paoli is the owner and founder of Naka Athletics, based in San Francisco, CA. Naka is a company designed and created to specialize in strength & conditioning, skill training, and personal development for Action Sports athletes. Naka focuses on helping freestyle athletes excel in everything from core basics to expert movements. As a former competitive elite gymnast, Carl Paoli leverages his knowledge, experience, and expertise to invigorate the world of Action Sports coaching and athletic development around the world.
Coach Carl also runs GymnasticsWOD.com, offering gymnastics-based workouts and progression tutorials to trainers and athletes in the athletic community.
The cost of the seminar is $250 and there is limited space so click here to register now and secure your spot!
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