Archive for December, 2011

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Workout of the Day: 1-Jan-2012

1 CommentSaturday • December 31, 2011 • by

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CrossFit WOD

NO CLASSES TODAY

At Home WOD:
10-1
Squat Jumps
Clapping Push-ups
Leg Circles Right
Leg Circles Left

 

Who is Carl Paoli?

Are Multi-vitamins useless?

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Workout of the Day: 31-Dec-2011

0 CommentsSaturday • December 31, 2011 • by

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Elements WOD

3x Max Frog Stand
3x Max Handstand Hold

 

Kelly:
3 Rounds:
400m Run
30 Box Jumps
30 Wall Balls

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Workout of the Day: 31-Dec-2011

6 CommentsFriday • December 30, 2011 • by

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CrossFit WOD

Hang Power Clean 1-1-1-1-1

Happy New Years
Elizabeth
21-15-9
Squat Clean (135/95#)
Ring Dips

New year, new challenges

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Workout of the Day: 30-Dec-2011

6 CommentsThursday • December 29, 2011 • by

Robb Wolf's 30 Day Transformation! Start the New Year out Right!

Photo:  (J. McEvoy)

CrossFit WOD

4x Max Handstand Hold
4x Max L-sit

15 min AMRAP
For load and time:
5 Any Way Overhead (Press/Push Press/Jerk)
10 Burpees
15 GHD Back Extensions or 20 Supermans

 

Perceptions of a Modern Hunter Gatherer

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Workout of the Day: 29-Dec-2011

8 CommentsWednesday • December 28, 2011 • by

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CrossFit WOD

EMOTM for 10 min 3 HSPU

12 min AMRAP
20 T2B
20 1-arm DB overhead walking lunges
20 Sit Ups

Stress Addicts Anonymous

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Workout of the Day: 29-Dec-2011

0 CommentsWednesday • December 28, 2011 • by

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Elements WOD

3x Max Handstand Hold
3x Max L-Sit

1RM Turkish Get-up

100 KBS, with 3 Burpees every minute on the minute

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Intensity

1 CommentTuesday • December 27, 2011 • by

By Coach Judah

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Workout of the Day: 28-Dec-2011

5 CommentsTuesday • December 27, 2011 • by

Photo:  (J. McEvoy)

CrossFit WOD

Partner WOD


3 rounds
Partner 1
Row 1000M

Partner 2
60 sec Plank Hold
60 Sec Bear Crawl
60 sec DB Hang Power Cleans
Use remaining time to rest.
Score is total HPC
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Workout of the Day: 28-Dec-2011

0 CommentsTuesday • December 27, 2011 • by

Photo:  (J. McEvoy)

Elements WOD

Strength
Back Squat 5-5-5-5

3 min AMRAP, 1 min rest in between
6 Goblet Squats
9 Push-ups
12 Lateral Jumps

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Workout of the Day: 27-Dec-2011

0 CommentsMonday • December 26, 2011 • by

Photo:  (J. McEvoy)

Elements WOD

Spiderman Walk with Dumbbells 3 x 10M
Nicole
20 min AMRAP
400m Run
Max Pull-ups/Body Rows with Bar
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