Nutrition and Health Workshop Sunday 11/13
Head Coach and Nutrition Specialist Judah Boulet will be presenting a seminar on Nutrition and Healthy Living Sunday at 5PM in the Main Gym Area.
Topics will include:
- What is Health?
- Hormone Control and what hormones do we need to control
- Sleep
- Exercise
- Nutrition and Diet
- Paleo Diet/All Natural Diet
- Why Paleo? Benefits
- What is NOT Paleo/Food Choices
- Food selection and Goals
- Lifestyle Modifications
- Questions and Answers
The seminar will run approximately 90 minutes. Cost is $15. To register for this event please sign up here
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I recently just converted to Paleo and I am tracking all my progress and recipes on my blog. Feel free to stop by!