Workout of the Day: 20-Oct-2011
Photo: (J. Bird)
CrossFit WOD
Accumulate 10 Wall Climbs
EMOTM 10 x 1 Press (90% 1RM)
3 Rounds for Load and Time
10 KB Push Press Right
7 Pull-ups
10 KB Push Press Left
7 Pull-ups
10 KB OH Squat Right
7 Pull-ups
10 KB OH Squat Left
7 Pull-ups
Eating Disorders and Alzheimer’s
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11 Responses to “Workout of the Day: 20-Oct-2011”
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Did 70# for the press but probably could have done 75#
I felt ambitious and used a 30# dumbbell – so somewhere between the 12kg and the 16kg kettlebell. Paid for it timewise…12:55 since the pullups were extremely tough after the OHS but well worth the burn.
good working on the side of you snow
155 on the press and 11:16 for the wod with 20 kg.
Worked with Al and Jackie on the presses. 115# on the press on the first 7. Al and I thought that was too light and we went 135# on the last 3. I know, we’re dirty and sly. Hahahaha. 19:08 for the WOD with 16kg. Took me a while, but I RXd all the pull ups. Not gonna lie, real f*cking happy about that!
PR for me on the push press. 80 pounds. Looked back in my workout log, 6 weeks ago I could barely press 70. Stoked about that.
Scaled the workout to body rows and front squats (the 1 handed OHS pinch my low back and I’m not risking injuring the one spine I’ll ever have, haha). Went with the 20 pound dumbbell, but I probably could have handled 25, maybe 30.
Time: 13:23
and Tuna…great job on the pullups! I’m hoping to get one strict pullup before I die. haha
Well, the pull ups were kipping…not strict. Thanks!!!!
135# press – think I did WOD in 11:15 but don’t quote me on that today – 20 kg bell
Thank you
To 3:30 class – great group today
115 on press and 10:06 with 20 kg bell. Good job 330