Workout of the Day: 19-Oct-2011 – Crossfit Providence: Train. Play. Thrive.

Workout of the Day: 19-Oct-2011

0 CommentsTuesday • October 18, 2011 • by cfprovidence

Photo: (J. Bird)

CrossFit Elements WOD

Front Squat 5-5-5-5

10 minutes:
8 Squats
6 Jumping Pull-ups
4 Burpees

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Posted in: Elements WOD

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