Workout of the Day: 18-Oct-2011
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CrossFit WOD
5 Rounds each arm with light KB
1 TGU (up only)
2 OHS
3 Windmill
1 TGU (down only)
Hip Mobility
Accumulate 10 Rope Climbs
30-20-10
L1
Hang Power Clean(115#/85#)
Burpee Box Jumps (24/20″)
L2
Hang Power Clean(95#/65#)
Burpee Box Jumps (20/16″)
L3
Hang Power Clean(65#/35#)
Burpees
Who’s in charge, your body or your brain?
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12 Responses to “Workout of the Day: 18-Oct-2011”
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Was psyched to get the 85# hang clean today. Finished in 15:08 L1.
Nice job Kristen! Also, great job to the entire 9 AM class, which I had the pleasure of coaching for the first time. Big ups to Brent for getting to the top of that rope. Did the wod afterward, 8:16 RX.
I heart Hang Power Cleans! 10:56 Rx
I know this is last minute of sorts — Anyone have info on possible garage games teams looking to be formed? Turns out I can participate given my schedule – anyone interested in forming a team? Thanks – looking forward to the WOD
8:55 rxd thanks kid for the push!
8:16 Rx. Great job 330! Thanks Andres for the help on my cleans it’s really starting to show and help.
Chickened out on the 85# and did 65# instead with the 20″ box. 9:31
10:17 Rx
9:27RX
Hey Coach Adam I am Julie! 12:08 RX. Horrible strategy on my part.. tried to stay steady with the burpee box jumps… too steady… should have picked up the pace on 20 and 10.
Huh I hate sharing a computer … you all knew it was me anyway right
11:43…95#, regular burpees. Had to be at my PT job at 5, so had to do as quickly as possible. Otherwise, would have used 16″ box. Nice job 3:30!!