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Workout of the Day: 18-Oct-2011

0 CommentsMonday • October 17, 2011 • by

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CrossFit Elements WOD

3 Rounds:
30 second Hollow Hold
Max Frog Stand

3 Rounds:
10 Frog Jumps
15 High Frog Jumps
20 Sit-ups

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Posted in: Elements WOD

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