CrossFit Kids Classes…

0 CommentsFriday • September 30, 2011 • by cfprovidence

…will resume on October 15. Coach Missy will be away for the next two weekends learning some new fun WODs for you guys.

See you soon! Email Missy for more information.

Workout of the Day: 1-Oct-2011

2 CommentsFriday • September 30, 2011 • by cfprovidence

Photo:  (J. Bird)

Judah’s Mile
Run 400M
200 M Broad Jump
200M Bear Crawl
200M Walking Lunge
200M Backward Run
Run 400M

Dairy Hormones and Human Health
Dairy may have health consequences but it also have some beneficial effects.

October Nutrition Challenge Starts Saturday

6 CommentsFriday • September 30, 2011 • by cfprovidence

The Challenge Starts on Saturday.

The rules are spelled out here at the Whole 9 Website.

Please make sure you read all of this before you start.

It lists what you can and cannot eat! It also tells you more about why doing this is good for you.

If you have to question any of the rules, this challenge is not for you.

If before you start you already have a state of mind of “I don’t think I can do this” the challenge is not for you

This challenge is for those who want to commit to living this way for 30 days straight, no cheats, not even once!

It can be done.  You can be successful.  It is not that hard.

This challenge is for the participants only.  The only prize is the personal satisfaction that you had complete control of you diet for 30 days.  The added prize is you will feel spectacular.

Here’s how it should work out!

Saturday Morning:

1. Wake up
2. Get a starting weight than put the scale in the attic.  You will not step on it for 30 days.
3. Take a before picture.  Go shirtless or in your sports bra.  Take a front and side view.  These pictures will be seen only by you.
4. Get to it for 30 days

October 31

1. wake up
2. Get your scale from the attic and get a final weight
3. Take an after picture, front and side view.  If you like the results, and want to share them, please do so
4. Reflect on the past 30 days.  Challenges, successes, how do you feel. If you want to share this, please do so.
5. Smile.  You are a healthier version of yourself.

For Sale: Olympic Lifting Platforms

0 CommentsThursday • September 29, 2011 • by cfprovidence

We have two of these 500lb 8ft x 8ft suckers ready to be utilized in your home gym. Very good condition platforms offer stability while you perfect your lifting techniques. $50 each first come, first serve. Please contact Mike for more information

Class schedule this weekend

0 CommentsWednesday • September 28, 2011 • by cfprovidence

Due to the box being booked for a CrossFit certification this weekend, we will be holding the 9am and 3:30pm classes at Brown Street Park (8am class is cancelled) on both Saturday and Sunday.

Come check out this adults’ playground – perfect for crossfitters complete with rings, pullup bars, ropes and loads of open ground for burpees and situps and running!

Sun’s out, gun’s out this weekend so come join us for the WOD outside! Disclaimer: If the sun is not out, we’re still WOD’ing.

See you all there!